10 Foods That Help Beard Growth And Helps Keep Your Beard Healthy

If you want to accelerate the growth of your beard or keep your beard healthy but you don’t want to buy Beard Growth supplements and oils to rub in your face then this list is for you.  In this list your going to learn 10 ordinary foods that can help you grow the beard you always wanted.

10. Pumpkin Seeds

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Pumpkin Seeds contain a high amount of zinc, and zinc is very important in the process of building cells and hair loss is often caused by a lack of zinc.

9.Bell Peppers

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Bell peppers have a high amount of vitamin C which is important because vitamin C helps toughen and defend your beard from breakage.

8.Sweet Potatoes

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Sweet Potatoes has a lot of beta carotene and our bodies transform beta carotene into vitamin A, and vitamin A encourages your skin to make a natural oils that moisturizes and defends your beard. So If you have crisp, brittle dull hair then you may have a deficient amount of beta carotene.

7.Spinach

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Spinach is filled with beta carotene, foliate, vitamin C and and vitamin A. This combination is good because these vitamin all work together to maintain your follicles moisturized.

6.Cinnamon

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Cinnamon has anti-viral, anti-fungal and antioxidant properties that enhances circulation to follicles. Which is important in in growing a beard because the faster the circulation to follicles, the faster the improvement in facial hair growth.

5.Peanuts

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Peanuts are a good source of biotin which is great because biotin helps stimulate hair growth. So that can definitely help your beard and you won’t need to stuff your face with a whole bag peanuts  to get your daily recommended because (1/4) of a cup of peanuts has 88% of your day to day suggested value.

4. eggs

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Eggs contain a huge amount of  biotin, vitamin B, and iron. Which is good because most hair problems are caused by a deficiency of Iron.

3.Tuna

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If your diet lacks in protein, your hair will stop growing and eventually come tumbling down. So it is important to have a good source of lean protein in your diet, Tuna has that and a abundant amount of potassium,magnesium, and vitamin B.

2. Sardines

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Sardines are filled with vitamin b12 which is very important because vitamin b12 helps your body produce red blood cells that transports oxygen to hair follicles.

1.Salmon

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Salmon are filled with excellent amount of vital omega-3 fatty acids and that is awesome because our body produce vital omega-3 fatty acids by themselves. Omega-3 fatty acids shield you from sickness and keeps your hair and lustrous.

 

-Gannon Barnett

 

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